00:00Bollywood actress Shilpa Shetty recently shared a Monday motivation post on her Instagram showcasing
00:10her dedication to yoga and wellness. In the post, she demonstrates how to perform
00:15Brahmari Pranayam. She instructed to do Brahmari Pranayam, one should place their hands on their
00:21eyes, on their ears and eyes, effectively shutting out external distractions and then
00:27start humming a sound. This posture is designed to help practitioners focus inward and control
00:34their breath. Also, Shilpa shared the benefits of Brahmari Pranayam, which likely include stress
00:41reductions, improved concentrations and overall mental wellbeing. Shilpa Shetty is known for their
00:49fitness enthusiasm and regularly practices yoga and pranayama as part of her wellness and routine.
00:56For the caption she wrote, Hum your way to harmony. On the work front, Shilpa Shetty is currently
01:03judging the dance reality show, Super Dancer Chapter 5. She last made her appearance in the film,
01:09Sukhi. And her upcoming movie is Kannada action drama, KD the Devil.
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