✨ Relax and enjoy this ASMR experience filled with soothing sounds and whispers. Perfect for stress relief, deep sleep, and focus. 🎧 Use headphones for the best tingles!
Whether you’re looking to relax after a long day, improve concentration while studying, or simply enjoy satisfying sounds, this ASMR video will help you unwind.
👉 Don’t forget to like, share, and follow for more relaxing ASMR content.
---
asmr, relaxing, satisfying, sleep, sleep sounds, tingles, whisper, whispering, soft spoken, relaxation, stress relief, meditation, calm, study sounds, food asmr, eating sounds, tapping, scratching, crinkling, mukbang, nature sounds
#ASMR #Relaxing #Satisfying #Tingles #Whisper #Relaxation #Calm #Meditation #Chill #StressRelief
😴 Sleep & Study Focus
#SleepASMR #DeepSleep #StudySounds #RelaxAndSleep #SleepBetter #FocusSounds #MindRelax
🍱 Food & Eating ASMR
#FoodASMR #Mukbang #CrunchySounds #EatingSounds #SlimeASMR #SatisfyingSounds
🎧 Whisper & Roleplay
#WhisperASMR #SoftSpoken #RoleplayASMR #EarTingles #ASMRCommunity
Whether you’re looking to relax after a long day, improve concentration while studying, or simply enjoy satisfying sounds, this ASMR video will help you unwind.
👉 Don’t forget to like, share, and follow for more relaxing ASMR content.
---
asmr, relaxing, satisfying, sleep, sleep sounds, tingles, whisper, whispering, soft spoken, relaxation, stress relief, meditation, calm, study sounds, food asmr, eating sounds, tapping, scratching, crinkling, mukbang, nature sounds
#ASMR #Relaxing #Satisfying #Tingles #Whisper #Relaxation #Calm #Meditation #Chill #StressRelief
😴 Sleep & Study Focus
#SleepASMR #DeepSleep #StudySounds #RelaxAndSleep #SleepBetter #FocusSounds #MindRelax
🍱 Food & Eating ASMR
#FoodASMR #Mukbang #CrunchySounds #EatingSounds #SlimeASMR #SatisfyingSounds
🎧 Whisper & Roleplay
#WhisperASMR #SoftSpoken #RoleplayASMR #EarTingles #ASMRCommunity
Category
🎈
FunTranscript
00:00hi so today we're gonna be doing some light trigger instructions for sleep so
00:10to get started I'm just gonna go ahead and ask you to follow this light just
00:16follow the light just trying to get you a little bit warmed up to the idea of a
00:25light okay good now look up for me look up and down look to the left and to the
00:49right very good can you look at my fingers my fingers okay now go ahead and
01:04look at the light if it gets a little too chaotic go ahead and just look straight
01:13ahead okay just follow it as best you can
01:29excellent okay now we're gonna move on and I'm just gonna take a couple quick
01:33pictures of you if you don't mind okay go ahead and look up for me
01:39okay and look over to the right
01:50and to the left
02:01and look down
02:08now can you look directly in the center right there
02:17excellent okay how are your eyes doing okay I do have this fan here and I'm just gonna go ahead
02:41and place this in front of your vision and I'd like you to follow the light
02:45follow the light as best you can
02:48just follow the light
02:56keep following it
03:03very good
03:29Very, very, very good. How are your eyes? Just blink three times. Nice, nice. Close your
03:43eyes for me. Just close your eyes. Feel the light over your closed eyelids. Just close
03:51your eyes. Okay, now open your eyes. Look straight ahead. Ignore the light. Okay, now go ahead
04:03and look down for me. Just look down. Just look down. Tell me when the light disappears.
04:15Okay, keep looking down. Tell me when the light disappears.
04:21Good. And this side, same thing. Excellent. Very, very good. Okay, go ahead and blink three
04:51times for me. And now what I'd like you to do is just go ahead and look through the center
04:56of this tube, okay? Just look through the center. Through the center and ignore my finger. Okay,
05:02just look through the center. Look through the center, okay? And ignore my finger. Ignore
05:07my finger. Very good. Look through the center. Ignore my light, okay? Okay. Does that hurt
05:19your vision at all your vision at all? Okay? Doing the same thing. How's that? Keep looking
05:30through the center of the tube. Okay, and we'll go directly in the middle here. Look through
05:38the center. Just ignore the center. Okay, just let me know when it comes inside the center,
05:46okay? Comes inside the circle. Good. Okay, now let me know when it hits directly the center
05:56of the tube, okay? Right where you're looking, right in the center here, okay? Let me know
06:01when it ever comes in the center. Not when it comes just inside the tube, but the center.
06:07Good.
06:07Very, very good. Okay. Now go ahead and close your eyes. Close your eyes and just feel the
06:33light over your closed eyelids, okay? Keep your eyes closed. Keep your eyes closed. If you'd
06:48like to open your eyes. Good. If you'd like to open your eyes, just look straight ahead.
06:54A bit of some flashing lights here. Good, good, good, good, good. Okay, can you look at
07:04the light? Look at the light through my fingers. Does it bother you at all? Does this bother
07:10you? Okay, look at the light? Okay, now go ahead and look, look, look, look, look at the purple
07:30dots. Look at one of the purple dots, okay? Good, good. Look at a blue triangle. Look at a blue
07:54triangle. Look at the purple circle. Look at the middle. Okay, keep looking in the middle. Keep
08:17looking in the middle. Now tell me what shape you see here and what shape do you see here?
08:22How about now? Do you see any new shapes here? Okay, look in the middle. Excellent. How are
08:41you? Let me go ahead and fix this. How are you? Okay, go ahead and close your eyes. Close
08:47your eyes and feel the light over your closed eyelids. I'm just going to do some sporadic
08:52movements. If you're still quite wide awake, feel free to keep your eyes open, but if
08:57you're feeling sleepy, close, close, close. Close your eyes. Just close your eyes. I know
09:04you want to continue watching the light triggers, but your eyes are just so heavy, so heavy, so
09:12heavy. And if they're not, feel free to keep them open, okay? Good, good, good, good, good.
09:16Maybe this will tire them out. Good, open your eyes. Look at the light. Look at the light.
09:24Look at the light. Look at the light. Good. Every time the light is covered by my hand, I want
09:40you to blink. Very good. Let me know how you liked that because I enjoyed it. Okay, and I want you to go
10:02ahead and trace this tube going clockwise. Trace this tube going clockwise, okay? Just ignore my pen
10:12light. Take it at whatever speed you'd like to go. Okay, now counterclockwise. Okay, trace the tube
10:24clockwise twice. And counterclockwise twice. Now looking here at the top of the circle, make a
10:34half circle. Make a half circle. Now the opposite direction, half. Half. Do you remember those
10:43instructions? Do it again. Start at the top of the circle. Now give me a half circle. Half
10:49circle. Now going the opposite direction, give me a half circle and a half circle. Okay, now look
10:57at the light. Excellent. Now, how are you feeling? Okay, I want you to go ahead and follow this
11:15light, okay? Follow this light and just let me know whenever it changes, okay? Just look at the light
11:22light and let me know whenever it changes. Keep following it. Keep following.
11:52good. Go ahead and look straight ahead. I like the orange light a lot. Just look straight ahead. Look
12:15straight ahead. I'm just going to ask you to look at my fingers and my fingers. Okay, now go ahead and close
12:25your eyes. Close your eyes. Close your eyes and just feel the light. Feel the light.
12:41Do you want to play the game where we figure out how long the light is over your eyelids? Okay, go ahead and close
12:48close your eyes. Keep them closed. Keep them closed. Keep them closed. And tell me when you sense the light
12:55and how long it stays there for.
12:56The light was on your screen for five, five, five seconds. Again.
13:12I'll give you about four seconds. I probably counted fast. Try it one more time. Ready? Three, two.
13:18I'm probably counting fast, but the light was there for three, three, three, three, three, three, three seconds. Go ahead and open your eyes now. Open your eyes. We're bringing back our pen light and, and, and, and, and, and, and, and, and our new, our new comb trigger. New comb trigger, which I'm very, very excited about.
13:44Very, very, very, very, very, very, very, very excited about. Okay, go ahead. Go ahead and what I'd like you to do is go ahead and look in the center here. Look in the center. We'll start on your left side. Look in the center. Just ignore the light.
14:01Keep looking in the center. Keep looking in the center. Right here in the center. Good. Keep looking in the center. We'll switch sides.
14:31looking in the center. Looking in the center. Good. And in the middle. Look in the center.
15:01Excellent, excellent, excellent. And how do you feel? How, how, how do you feel? Okay, now we're going to do something quite similar,
15:30but this time we have a bit of a lightsaber. Good. And follow the lightsaber. Follow the lightsaber. It's going to come close. And poke. And poke. And poke. And poke. Follow the lightsaber. Good.
16:00Good.
16:06Good.
16:12Good.
16:20Good.
16:26Good.
16:27Good.
16:28Go ahead and pick. Pick which one you think I will come through. Pick which one. Pick
16:38which one you think I will put the light through. Pick one you think I will put the light through.
16:44Is it going to be here? Here? Here? Here? Here? Or here? Pick one. Pick one. Are you ready?
16:49Do you have your spot? Do you have your spot? This one. This one. This one. This one. This
16:56one, this one, pick a new spot, pick a new spot, this one, this one, this one, pick a
17:03new, pick a new spot, this one, this one, this one, pick a new spot, a new spot, this
17:12one, two more, two more, pick a new spot, which one do you think, which one do you
17:20think I will put the light through this one, this one, this one, this one, this one. One
17:30more, one, one more, one more. Look through that spot here. Excellent, excellent, excellent.
17:42And now go ahead and just look up, look to the right, look down, look to the left, look
18:07to the left, look up, and look down. Very, very good. Good. Look up, look down, to the left,
18:37and look to the right. Look to the left, look to the left, and look down, look up, and look
18:53to the right. Okay, look at the light, look at the light, look at the light, follow it
18:58as best you can, okay? Follow it as best you can through the comb. Just back and forth,
19:05back and forth, up and down. Just follow it. Making it a little more difficult. Follow
19:16the light. Follow the light.
19:28Excellent, excellent. Did you enjoy that? Did you enjoy that? Go ahead and take a break.
19:38Take a break. Close your eyes. Close your eyes for three, two, one. Open, open, open, open,
19:45open, open, open. And close your eyes, close your eyes, close your eyes, close your eyes.
19:48Four, three, two, one. Open. Very good. Now close your eyes. Close your eyes and feel
20:00the light. Feel the light over your closed eyelids. Good, good. Okay. Go ahead and open, open,
20:07open. We're going to do some scans, okay? We're going to do some light scans with a red light.
20:12Go ahead and look, look, look back here and just look, look back there. I will scan, scan,
20:18scan, scan, scan. And looking back here, looking back there. Scan, scan, scan, scan, scan. Okay,
20:32and looking up at this top corner here, let me go ahead and fix that. I know you're not a fan of it,
20:36okay? Look at that top corner. Look at this top corner. Scan, scan, scan, scan, scan, scan. Okay,
20:46and look at this bottom corner here. Where is it? Look at the bottom corner right there,
20:49okay? Scan, scan, scan, scan. Okay, now look somewhere in the middle. Look at me. Scan, scan, scan, scan. Keep
21:06looking at me. Good. Okay, look to the left. And to the right. Excellent. Do you prefer the scans
21:23with or without me? Scan, scan, scan, scan. Look straight ahead. Look at me. Scan, scan, scan,
21:39scan, scan, scan, scan. Keep looking at me. Scan, scan, scan, scan.
21:53scan. Very, very good. Okay. Looking at my fingers. Scan, scan, scan. My fingers. Scan, scan, scan. Look at me.
22:17Very, very good. Okay. Do you want a strobe light? Okay. Look at my fingers.
22:23Excellent, excellent, excellent, excellent. We're going to do some more scanning with some
22:38red light lightsabers. Okay, look at me. Just... I don't know what kind of sound I want to make
22:50here. It's kind of like a noob. Zoom, noob, noob, noob, noob.
23:09Scan, scan, scan, scan, scan, scan, scan. Scan, scan, scan. Look at this here. Look at this while I just kind of go back and
23:19forth here quickly. Okay, go ahead and look at this light. We'll do the same thing. If I can do it.
23:31Good. Look at this. Good. Good. Look at me. Look at me. Look at me. Just scan, scan, scan, scan, scan.
23:46Okay, very, very good, okay? We're going to do something very similar, okay? Just look
24:06at the purple, look at the purple, look at the purple, look at the purple, look at the
24:16green, look at the green, look at the green, just ignore the purple, ignore the purple,
24:21ignore the purple, look at the purple, good, look at the purple, look at the green, look
24:34at the green, look at the green, ignore the purple, I think I did it wrong the first time
24:39around, look at the green, ignore the purple, look at the purple, look at whichever light
24:43is furthest away from you, okay?
24:46Whichever light is furthest away from you, can you tell?
24:57Good, good, good, good, good, good, good, good, good.
24:58Now look straight, look straight.
25:10Okay, let's go ahead and just...
25:13Look at the green, look at the green, look at the green, look at the green, look at the
25:22green, look at the purple, look at the purple, look at the purple, look at the purple, and
25:29ignore the green.
25:33Look at the green, ignore the purple.
25:36Okay, excellent.
25:38I saw somebody comment a while ago saying they missed the lightsaber triggers, so there you
25:42Of course I included it here for you today. Now moving on. Go ahead and look at the purple light. Look at the purple light. Look at it. Now close your eyes. Close your eyes. Close your eyes. Close your eyes. Close your eyes. And just feel the purple light over your eyes. Just feel the purple light over your eyes. Keep your eyes closed. Closed. Closed. Okay. Open. I'm just gonna just take a quick look at you. Just look straight ahead.
26:09Okay. Now look at my eyes. Look at my left eye. Look at my left eye. Okay. Look at my right eye. Look at my right. Look at my right eye. Okay. Good. Look at my nose. Look at my nose.
26:26Okay, look up for me. Look up. Okay, look down. Look left. Look right. Look straight ahead.
26:56Look at the light. Very, very good. Okay, and now I do have this. I do have this magnifying
27:19light here, okay? Go ahead and look, look, look, look. Look at the magnifying. And then
27:23three, two, one. Good. Look at it, look at it, look at it. Okay, keep looking, keep
27:29looking, keep looking right here, right here. Keep looking right here. Good, good, good,
27:33good, good. Okay, look, look, look, look.
27:37keep looking, keep looking, keep looking
27:48keep looking at the magnifying lens
27:57keep looking there
27:57good
27:59just ignore my hand
28:05very good, very good
28:09how are you feeling, how are you feeling
28:11I have this here, just look straight ahead
28:14good, just look straight ahead
28:18good, look straight ahead
28:27look straight
28:29good, look forward, look forward
28:32excellent, excellent, excellent, excellent
28:35look forward
28:40okay, can you look, look at the lens
28:49look at the lens
28:56keep looking here
29:12very, very good
29:22very, very good
29:23now I'd like you to go ahead and close your eyes
29:25close your eyes and just feel the light
29:28over your closed eyes
29:30okay, we've got 30 seconds
29:3130 seconds for you to get nice
29:34and tired if you're still feeling wide awake
29:37after 30 minutes of light triggers
29:39go ahead and follow the light as best you can
29:42but if you're tired
29:43if you're tired, close your eyes
29:45I want you to get sleepy
29:46but if you're wide awake
29:48follow this light
29:49maybe it'll tucker you out
29:51in 8, 7, 6, 5, 4, 3, 2, 1
29:59good night