DOH – 'Di dapat ihinto ang pag-eehersisyo kahit mainit ang panahon; pagiging hydrated lagi, mahalaga | 24 Oras Weekend - video Dailymotion

GMA Integrated News

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Transcript

00:00In this gym, the 33-year-old is busy with his workout.

00:06He doesn't know the hot weather.

00:09We're used to it when we go to the gym.

00:11We sweat, we exercise.

00:14They say that the gym's purpose is to maintain the heat.

00:18That's why they have hot springs for fresh air.

00:21We added electric fans

00:25for ventilation.

00:27The windows are open.

00:29The air comes in and out.

00:32Plus, the water is free for the clients who workout here.

00:41According to the DOH, even if the weather is hot,

00:44you don't have to stop exercising.

00:48It's important because if you move, you burn calories.

00:52The best time to exercise is in the morning before 9 o'clock

00:57and in the afternoon after 4 o'clock.

01:00It doesn't matter if you exercise or not.

01:03You should be hydrated or drink enough water.

01:07If you're hydrated, you can avoid dangers such as heat stroke.

01:11It can also be related to scratching the back of your hand

01:14if you lack water.

01:16It's called test of skin turgor.

01:19If you scratch your skin,

01:21like me, I would say I'm well hydrated.

01:23I drank water.

01:24The skin turns back quickly.

01:27Our skin turgor is good.

01:30If you see a dehydrated patient,

01:33if you do this, the skin turns back slowly.

01:38It means that he lacks water.

01:40There are other ways to know if you're hydrated or not.

01:45If our skin is deep yellow or green,

01:50it means that it's concentrated.

01:52We lack water.

01:54We want our skin to be light yellow or even colorless.

01:58If you don't sweat, it means that you lack water

02:01and your body is overheating.

02:03For GMA Integrated News, I'm John Consulta.

02:07Stay tuned for 24 hours.

02:15♪♪

DOH – 'Di dapat ihinto ang pag-eehersisyo kahit mainit ang panahon; pagiging hydrated lagi, mahalaga | 24 Oras Weekend

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