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NewsTranscript
00:00Fitness goals together ang mag-asawang Wancho Treviño at Joy Spring, ang kanilang motivation to stay fit and healthy sa chika ni Aubrey Carampel.
00:16Running, traveling, at syempre being hands-on parents to their two kids.
00:23Ilan lang ito sa mga paboritong bonding ng mag-asawang Wancho Treviño at Joy Spring.
00:30Last year daw nila sinimula ng kanilang fitness journey as a couple.
00:34Ayon sa One Choice, discipline and consistency is key.
00:40Gising na mas maaga.
00:41Gising tala as in we sometimes wake up at 2 in the morning to make our runs para bago magising yung mga bata, andyon na kami.
00:49But of course we're very blessed because we have a family talaga that supports also so we're very grateful for that.
00:55Discipline, planning, you have to be smart with it also.
01:00Healthy and nutritious din ang kanilang diet.
01:04Malaki rin daw ang naitutulong na mayroon silang accountability partner in each other para ma-motivate ang isa't-isa.
01:12Dahil magkasama sa runs at marathons, mas lalo rin tumibay ang kanilang marriage.
01:19At ang kanilang pagiging healthy, hindi lang para sa kanilang sarili, kundi para sa kanilang biggest inspirations.
01:28We need to have energy for our kids.
01:31Lalo na na mga tanda tayo diba.
01:35Ako ang goal ko talaga makalaro ko ng basketball yung anak ko.
01:39And 10-15 years down the road, the small decisions that we're making will make a big impact later.
01:46Ano ba yung rason mo talaga for getting healthy?
01:48Of course maganda yung gusto mong maging fit, gusto mong maging aesthetic,
01:52but at the end of the day, minsan hindi yun yung magpapabangon sa'yo ng 2 in the morning.
01:56It's really knowing that you're doing it for your loved ones, you're doing it for your family.
02:01Bukod sa Healthier 2025,
02:04tasama rin sa kanilang goals this year, ang makalipat sa kanilang bagong bahay.
02:10There's a lot of blessings that we are experiencing, and siyempre we only have God to thank for that.
02:17Healthy balance of work, healthy balance of our spiritual life, our family life,
02:22and siyempre yung exercises namin, yun yung mga priority namin.
02:28Aubrey Carampel, updated to showbiz happenings.
02:34Music