00:00Hi everyone, this is Chef Kay from RamieFive. Today I'm going to share with you what to eat for breakfast episode 4.
00:062 slices of wholemeal bread, 1 slice of cream cheese, 1 piece of chicken hotdog, low sodium and 2 pieces of biscuits.
00:20If this is not enough for your breakfast, let's have a add-on.
00:262 pieces of chicken nugget with some chili sauce topping and sparkle of parsley on top.
00:34As you can see that, this is for breakfast episode 4.
00:41These are my books, Keto Diet Cookbook and Mental Health Book.
00:47Discover the weight loss secrets more on Lamorify.com and check out my other videos in my channel.
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