00:00There's one very important organ called our liver that plays a significant role when it
00:07comes to detoxifying and cleansing our blood as well as many other important factors.
00:14All the blood leaving the stomach and intestines pass through the liver.
00:17The liver processes this blood and breaks down, balances and creates the nutrients and
00:23also metabolizes drugs into forms that are easier to use for the rest of the body or
00:28that are non-toxic.
00:30The primary function of the liver is bile production and excretion, excretion of bilirubin,
00:35cholesterol, hormones and drugs, metabolism of fats, proteins and carbohydrates, enzyme
00:41activation, storage of glycogen, vitamins and minerals as well as synthesis of plasma
00:47proteins such as albumin and clotting factors.
00:51And because our liver plays a significant role in so many different things, the one
00:57being called coffee has been known to do wonderful things when it comes to healing
01:03our liver.
01:04Yes, there are millions of people worldwide who love coffee and I just want to share with
01:10you through a PubMed study as well as other pertinent information what coffee can do to
01:15help heal, repair and to allow your liver to work at its optimal function.
01:22And researchers have found that coffee drinkers may be less likely to have liver cancer as
01:27well as less likely to have fibrosis, a disease that makes scar tissue from the inside of
01:32your liver, which can be coming from hepatitis or alcohol use disorder, as well as cirrhosis,
01:39which is a late stage of fibrosis and non-alcoholic fatty liver disease, which develops when liver
01:45cells store too much fat.
01:47And this is commonly seen with too much excessive refined sugars for the body that will eventually
01:53get converted to fat.
01:55And the powerful antioxidants in coffee are not only good for your liver, but for many
02:00other things within your body as well, as it boosts energy levels, it's linked to lower
02:05type 2 diabetes, it supports brain health, it can promote weight management, it lowers
02:11the risk of depression, it can support heart health, as well as increase longevity.
02:18And all coffees will definitely be very effective for you, but the most effective would be brewed coffee.
02:24Decaf coffee will still give you the same benefits.
02:27So if you are very sensitive to caffeine, you may want to consider decaffeinating.
02:33And in other studies, subjects who consumed three or more cups of coffee per day had significantly
02:38lower plasma level of liver enzymes when compared to those consuming less.
02:44And a great percentage of our population has a very poor diet, filled with excessive amounts
02:50of refined and processed foods, particularly sugars.
02:54These accumulation of sugars are leading to insulin resistance, pre-diabetes, as well
02:58as diabetes.
03:00This extra sugar and fat, the high triglycerides, the high cholesterol, is putting a tremendous
03:05burden on the liver.
03:07That excessive fat is eventually causing that fatty liver.
03:12And now the liver cannot perform and do its job as it's supposed to.
03:16So therefore, it starts to get congested, it starts to back up, and other symptoms start
03:20to occur.
03:22And the studies show that drinking coffee can do wonderful things in helping reverse
03:26this fatty liver.
03:28But again, having a very important diet, exercise, sleep, hydration, keeping stress
03:35down to a minimum, all has a positive effect when it comes to you healing and staying well.
03:42I hope you enjoyed this video.
03:44Please share it with your friends and family.
03:46And most important, make it a great day.
03:49I'm Dr. Alan Mandel.