00:00Hi this is your Houston chiropractor Dr. Gregory Johnson we have Jessica here with
00:03us this morning and Jessica drove all the way up here with her husband from
00:08McAllen Texas which is what five six hours away yes yeah and we're gonna go
00:17ahead and analyze already done her orthopedic neurological evaluation so
00:21we're just gonna recap some of that for you let's have you flex your head
00:24forward and backwards for me Jessica gets a lot of neck pain headaches and
00:30back to neutral take a deep breath in let all your out and as you can see her
00:35head's kind of forward and looking down that's the main problem she has this
00:39forward head posture and I can tell she's a side sleeper because of how her head's
00:44forward and it's turned down like that and that's the way she sleeps most of the
00:48time and her head's translated to the right of center a little bit that's why
00:53her right hand looks a little longer than her left one even though it's not
00:57she's got more space here on this right side than she does here so her pelvis is
01:01translated over to the left heads forward to the right so guess what's going on in
01:06between there a little curve so we're gonna do our very first chiropractic
01:11adjustment ever today all right let's have you land your tummy again Jessica face up in
01:17here and all you gotta do is breathe and relax you get the easy job okay there you go
01:28I'm gonna take it easy on you see her left leg is short by over half an inch and then
01:34her left leg gets
01:35longer when I bring it up so that tights up in her low back and pelvis here it tells me
01:39that her left SI joint's out right there and she said that was sore so you're gonna feel that
01:45popping up just a little bit here adjusting her left SI and the left sacrum now adjusting her right SI
02:04and the right sacrum and now the center of the sacrum and then I'm gonna get on L5 straight P
02:13to A here
02:33L4 L3 and then I'm gonna work my way up here okay just keep breathing normal good girl
02:44yep crack hey it's gonna love you okay just relax
02:50okay you can go feel your head popping up a little bit on this next one here Jessica so just
02:54relax
02:59C34
03:02C56 now she's got a reversal of her cervical curve there we go C7 let's turn you on your back
03:08now
03:15okay that's why we got that paper down there we got ladies make up
03:30good now slide down this way a little bit and let's put your arms straight out to the sides
03:36straight out like this like jesus yeah okay just her shoulders her clavicles
03:47then her anterior ribs
03:53there okay just relax your hands on your tummy okay let your leg relax in my hand here there you
04:00go you
04:00should have felt that in your knee all the way up to your low back
04:05same here same here there we go good job okay let's take your face towards joseph's there now
04:21let's take your face towards joseph's there we go
04:23you just noisy all over it huh
04:27it's like a bowl of rice krispies i'm just pouring on the milk
04:44the one that's going to help you the most is still yet to come
04:48you know what that is right the ring dinger yep so let's come over here and we're going to get
04:54our
04:54first ring dinger under our belt under your belt i've got a lot of them okay let's go ahead and
05:00lay
05:00on your back there
05:04okay
05:07we'll slide down this way just a tad right here this is going to feel tight
05:13you're supposed to just relax your pelvis laying flat there you go just let your legs relax and bend
05:31there we go okay nice deep breath in keep your teeth together and relax there you go just like that
05:44oh yeah now you should have felt that all the way down yes did you good girl well you didn't
05:52scream
05:52near as loud as a lot of people do let's do it did good and just let your head go
05:58in my hand there you go
06:03that's why we call it ring dinger
06:11i'll let you tell all the people how your very first one felt
06:17it's a little bit of a shock initially but after it starts settling down i'll calm down feel a lot
06:22better okay let me help you up sideways bring your legs over and sit up sideways there you go okay
06:28let's come over here and stand in front of the mirror now
06:33and i'm going to have you close your eyes and bend your head forward and backwards again
06:42neutral yeah now see your head is not as far forward over to the right now take a look see
06:48that's better pull these up and back here's your homework right here put these back like this and
06:55we're going to bring your head straight back you're to the right so we're going to go exactly opposite of
07:00that to the left now look backwards you're going to feel a little tap right there you're going to feel
07:08another little tap right there okay now relax again and bend your head forward and backwards again this
07:15should feel smoother to you back to normal did that feel better take a look in the mirror right now
07:23much straighter good so jessica what would you tell our youtube fans about your very first
07:32chiropractic adjustment come and do it you feel better yeah okay is this worth the trip for you yes
07:38it is i never thought i would pop so bad so much so much yes it's all good all those
07:45are good all that is
07:46this is a nitrous gas bubble that explodes in the joint space when you open up the joint space i'm
07:52not cracking any your bones not fracturing anything your headache better yeah yeah good well thank you
07:58for sharing your experience with everyone this is your houston chiropractor dr gregory johnson coming
08:03to you from advanced chiropractic relief in houston texas we'll see y'all soon
