48.39 * 1:56.69 1:44.29 3:42.09 2:53.19 3:14.99 3:00.59 7:45.09

All swimming activity must be supervised by a mature and conscientious adult age who understands and knowingly accepts responsibility for the well-being and safety of those in his …

Time standards are the USA Swimming long course "A" time standard for all 200M, 400M and 1500M events and "BB" time standards for events under 200M. Please see the event entry …

USA Swimming will provide resources, information, and guidance on Safe Sport related issues to all members, including coaches, parents and athletes.

LEARNING OUTCOMES Students will be able to perform proper form and technique in the standard swimming strokes (freestyle, backstroke, and breaststroke). Students will able to …

Using a qualitative approach, this study reviews existing literature on swimming’s therapeutic effects, analysing its influence on mental health, cardiovascular endurance, and …

What are some land exercises for swimmers? Now that you know the main muscles that are working while swimming, we can take that knowledge and apply it to exercises on dry land to …