Jan 19, 2025 · Today we are going to take a look at some of those amazing women, who are able to bench press unbelievable amounts. These are 15 of the top female fitness athletes, and their heaviest bench press: 20. Pauline Nordin — 110-lb. Pauline Nordin is one of the IFBB’s top female bodybuilders.

Sep 14, 2023 · If you’re a woman who wants to gain more upper-body strength and size, the bench press can be a great exercise to include in your workout routine, especially if you’ve already mastered push-ups. After going over the basics of the bench press, there are some good progressions and assistance exercises you can take advantage of.

Pop Up Those Boobs! – Girls Chest Workout Routine >>> Bench Press. Bench press is one of the most common chest exercises. It can be preformed with dumbbells or with a bar, on a straight bench or up bench, targeting at the same time different muscles of your chests.

Aug 1, 2023 · Lifting in the girl’s Class 1A unlimited weight class, Reeves put together an impressive 600 lb total consisting of a 375 lb bench press and 225 lb clean & jerk. Her 375 lb bench press...

Nov 22, 2024 · Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274.4 kilograms (605 pounds). Coughenour-Miller took to...

Oct 10, 2018 · With the perfect bench press for women, you’ll feel stronger and more confident in this essential big three lift. It can even help firm up your other lifts too. What are you waiting for?! Hit the bench girl! Don’t forget to power up before with the right pre-workout too.

Dec 20, 2016 · When it comes to the bench press for women technique is everything. Here are a few things we worked on tonight. – Having a good start position. Have your eyes under the bar when you lift off the bar or get a lift off. – Make sure your hands are even. Then find a grip width that is comfortable for you.

Jan 22, 2022 · THE WORLD’S strongest girl who competed in the Arnold Classic looks unrecognisable now. Maryana Naumova soared to fame as a teen when she became the first under-18 to compete in powerlifting contests, including …

Feb 15, 2023 · 18-Year-Old Mahailya Reeves puts up an impressive 380 bench press to close out her senior year in high school at the 2022 Girls State Weightlifting Championships in Florida. The young phenom has surprised everyone with her astonishing lifts over the past few years. Watch her new record below!

Teen weightlifter Maryana Naumova sets a world record bench press at 14 years old!