Around Your Neighborhood: walk to your local parks, grocery stores, gardens, etc. Around Your Friends’ Neighborhoods: use walking as a way to get to or to spend time with friends; School: …

30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can...

May 19, 2025 · The hike near Eugene begins with a walk down to Salt Creek Falls, one of the biggest in Oregon. Many people will come to see Salt Creek Falls, not knowing that there is a …

Walk 1, 2, 3, or 4+ miles at a steady 15-minute mile pace for fat-burning—or challenge yourself with a 12-minute mile for extra intensity. Hundreds of Workouts Access a huge library of full …

May 12, 2025 · While it might sound totally easy to just hop up and start walking, there actually is a right way (and a wrong way!) to walk. In this article, we’ll tell you the proper walking form as …

The top section of trails along the summit of Skinner Butte offers a great view of Eugene and the Southern Ridgeline. As you descend down the eastern side, these portions of trails head back …

Jun 18, 2025 · If walking for 30 minutes is too challenging, start with 10-minute increments, three times a day. Or start with just a 10-15 minute walk and slowly increase your walking time from …

Mar 12, 2024 · Turning your normal walk into a fitness stride requires good posture and purposeful movements. Ideally, here's how you'll look when you're walking: Your head is up.

Jan 16, 2020 · Knowing how to walk properly with the correct gait, posture, and technique can reduce your risk of muscle aches, joint pain, and injuries.

Mar 29, 2023 · Going on a brisk 30-minute walk can help you burn 200 calories per day. Once you’ve mastered that, take your time increasing your duration, frequency or walking intensity.