When will I feel better? or body positions. You may still feel mild dizziness, nausea, or imbalance for normal activities. If your dizziness doesn’t completely go away or comes back later, you may need to …

Turn your head to the LEFT, 45 degrees from the center. Step 2. Lie straight back, keeping your head turned LEFT until your shoulders are on the pillow/blanket and the top of your head is touching the …

It explains what BPPV is, what the Epley manoeuvre treatment method is and how to perform it safely at home. We hope it will help to answer some of the questions you may have.

Turn your head 90 degrees toward the ear that has the least vertigo. In this picture, the woman is turning to the right because she has vertigo on her left side.

The epley maneuver is performed to reposition the otoliths out of the semicircular canal back to the vestibule.

Sit up on the left side. This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours.

Modified Epley maneuver for self-treatment of benign p This maneuver should be carried out three times a day. Repeat this daily until you are free from positional vertigo for 24 hours.

What is the home Epley maneuver? The home Epley maneuver is a type of exercise help that helps to treat the symptoms of benign paroxysmal positional vertigo (BPPV). You can do this exercise at …

Oct 13, 2025 · Master the Epley Maneuver for left ear vertigo. Download our free PDF guide with easy steps and diagrams for quick relief.

This document provides detailed instructions for performing the Epley Maneuver for the left ear as part of vestibular rehabilitation. It outlines the steps to be taken while lying down, turning the head, and …