Swimming is the self- propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve …

We are the best resource for adult swimmers who are looking to improve their swimming. We offer clubs, events, content, workouts, and a community for beginners to experts. Check out our …

Jun 11, 2025 · swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise …

Browse educational offerings for USA Swimming members and non-members. Whether you are heading to the pool for weekend fun or gearing up for your big race, we are ready to celebrate …

In this article, we will review the history of swimming, the benefits, the strokes, how to get started, what to wear, the equipment you need, where to swim, and more. What is the history of …

Fitness, Community and Adaptability are Key Reasons. Is Blurry Vision Holding Back Your Best Swim Time? Searching for the Best Swim School? How Top Programs Compare in 2025. …

Apr 10, 2024 · Swimming is an activity that involves coordination of arm and leg motions to propel your body through water. Those motions demand a lot of effort to overcome water’s...

Jun 16, 2025 · Learning how to swim or becoming a better swimmer can be scary when you don't know what you're doing. Don't worry though — there are things you can do to make learning …

Sep 9, 2017 · Swimming is the fourth most popular activity in the United States. But why, exactly? There are a host of benefits you may gain from swimming laps regularly. Read on to learn …

Swimming at the Olympics is both an individual and team sport where competitors propel their bodies through water in either an outdoor or indoor swimming pool using one of the following …