Jun 18, 2025 · When your grip is supinated, your forearms rotate toward your body. Generally speaking, a supinated grip will give you more emphasis on your biceps and forearms.

Sep 8, 2025 · When your foot is supinated, the sole is facing in, toward the ankle of the opposite foot. This is done with the ankle of that foot rolling out and the toes and sole facing in.

May 19, 2024 · Pronation is the natural motion of your foot during walking and running. Your gait can show a pattern of neutral pronation, overpronation, or supination (underpronation).

Nov 26, 2019 · When your palm or forearm faces up, it’s supinated. When your palm or forearm faces down, it’s pronated. When supination and pronation refer to your feet, it’s a little more complicated. …

The meaning of SUPINATE is to cause to undergo supination. How to use supinate in a sentence.

Jul 10, 2024 · When your feet are supinated, they become rigid and inflexible. A key, S-shaped joint in your foot, the midtarsal joint, locks to provide stability for your foot.

SUPINATE definition: to turn to a supine position; rotate (the hand or foot) so that the palm or sole is upward. See examples of supinate used in a sentence.

Volunteers were asked to supinate their forearm. The most important of these functions is to supinate the forearm and flex the elbow. When the forearm is pronated, the brachioradialis tends to supinate …

Aug 21, 2023 · In a supinated grip, the forearms are rotated towards the midline of the body - such as in the case of bicep curls or certain types of rows. In a pronated grip, the forearms will be rotated away …

Aug 23, 2024 · The most common weightlifting grips are pronated (overhand), which is what you typically use when performing a pullup or strict deadlift, and supinated (underhand), which is typically …