Mar 18, 2025 · The foods you eat daily play a big role in keeping your gut healthy. Learn what probiotics and prebiotics are and the best food sources for each.

Jan 25, 2022 · Read on to learn about some foods that can promote gut health and some that may cause damage to the gut microbiota. Fermented foods are a type of probiotic. This means …

Aug 27, 2024 · Let’s look at how some of these powerful foods can help heal our gut, aid in digestion, and create a healthy ecosystem so we can look and feel our best!

May 15, 2023 · Here are 19 of the best foods for gut health, according to registered dietitians and research. And for tips on the foods to avoid when it comes to your gut microbiome, check out …

Nov 10, 2024 · The basis of a gut-friendly diet starts with a balanced and varied high-fiber diet. Foods that are good for your gut include yogurt, kimchi, sauerkraut, whole grains, papaya, …

Nov 29, 2024 · Maintaining a healthy gut starts with filling your grocery cart with nutrient-dense, gut-friendly foods. A variety of foods rich in probiotics, prebiotics, fiber, and anti-inflammatory …

Jul 2, 2025 · What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Feb 20, 2025 · Research suggests that what we eat may meaningfully influence gut health and the colon. From gastrointestinal tract organ function to digestive enzyme activity to gut …

Jun 6, 2025 · Nutritionists suggest consuming foods that are rich in fiber and proteins to keep bad bacteria at bay which will allow good bacteria to thrive and in the result, your gut becomes …

Jun 24, 2025 · Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical conditions.