During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. While sleep differs from wakefulness in terms of the ability to react to stimuli, it …

Create a to-do-list for the next day to avoid taking all those concerns to bed with you. Design a comfortable sleep environment. Work out sleep schedules with your roommate. Bonus tip!! If …

Jan 31, 2025 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. Many factors can interfere with a good night's sleep — …

Jul 22, 2025 · Sleep is a complex biological process made up of several stages that cycle throughout the night. These stages include rapid eye movement (REM) sleep and non-REM …

Jun 19, 2023 · You spend about one-third of your life sleeping, but it’s still something many struggle with. Researchers and experts also struggle with it because of the mysteries …

Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The body’s natural sleep-and-wake cycle is reasonably attuned to...

Nov 4, 2024 · Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to …

Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep: REM (rapid-eye movement) sleep and non-REM sleep. The first part of the cycle is non-REM …

Jan 19, 2024 · Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight …

Sep 8, 2025 · Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.