Mar 24, 2022 · In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems. It can …

Many people view sleep as merely a “down time” when their brains shut off and their bodies rest. People may cut back on sleep, think ing it won’t be a problem, because other responsibilities …

Jun 15, 2022 · Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Learn how to figure out if you're getting enough …

Insufficient sleep and under-treatment of sleep disorders is a national health concern that causes a substantial economic burden to the U.S. economy each year due to accidents and lost …

Mar 24, 2022 · CBT-I is a 6- to 8-week treatment plan to help you learn how to fall asleep faster and stay asleep longer. This is usually recommended as the first treatment option for long …

In brief, a number of vital tasks carried out during sleep help people stay healthy and function at their best. On the other hand, not getting enough sleep can be dangerous—for example, you …

Mar 24, 2022 · To move your sleep and wake times later, use the light box late in the afternoon or early in the evening. This method may be used to help treat advanced sleep-wake phase …

Learn about the types of sleep, common sleep myths, and practical tips for getting adequate sleep and coping with jet lag and nighttime shift work. This booklet also gives information on …

Jan 9, 2025 · To help treat your sleep apnea, healthy lifestyle changes can be very effective. These include getting regular physical activity, maintaining healthy sleeping habits and a …

The sleep disorders medicine portfolio supports research on the genetic predisposition, risk factors, pathogenesis, epidemiology, diagnosis, and treatment of sleep and circadian rhythm …