Oct 23, 2023 · Following a healthy dietary pattern is essential for optimal blood sugar control. Here are 17 of the best foods to help lower or regulate your blood sugar levels.

Jun 19, 2022 · Eating anti-inflammatory foods that help regulate blood sugar levels is helpful for people who don’t have diabetes, too! This article will examine the top 10 foods that help lower …

If you're curious to learn about the best foods to eat to help lower your blood sugar and A1C with type 2 diabetes. Learn the top 10 here.

Jun 25, 2025 · Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood sugar stable all day.

A best choice is a food that is better for you than other foods in the same group. Best choices are lower in saturated fat, trans fat, added sugar and sodium than similar foods.

Mar 19, 2024 · What you eat has a big impact on blood sugar levels, especially if you have diabetes. Here are 10 food choices that won't raise your blood sugar levels.

Jun 29, 2020 · Control diabetes and lower blood sugar with these 10 best foods. Managing your diet and blood sugar levels can be challenging, but these foods can help.

Jul 26, 2024 · A 2020 review in Nutrients suggests that beans help lower blood glucose and A1c levels in people with diabetes. Beans are inexpensive and incredibly versatile. Mix things up …

Dec 20, 2024 · 1. Unsweetened or Plain Yogurt Probiotic yogurt is a great choice for managing blood sugar levels and in one study was shown to lower fasting blood sugar and hemoglobin …

Apr 24, 2025 · Eating nutritious foods with low glycemic index scores can help manage diabetes. Learn which foods can help keep blood sugar levels in check.