Oct 17, 2024 · From rich and creamy Greek yogurts to dairy-free alternatives, we spoke to dietitians to learn about the best healthy yogurt brands and help you make informed decisions …

Natural yoghurt is a great food for every day — as a snack, part of breakfast, in a smoothie, or even as a cream alternative. These days there’s a wide variety of natural yoghurts available in …

Jul 17, 2023 · Natural probiotic yogurt with live and active cultures is one of the healthiest dairy products, especially when it’s free of added sugar.

May 6, 2024 · Kefir, Greek yogurt, and Icelandic skyr tend to be highest in protein and the tangiest, while soy yogurt, coconut milk yogurt, and cashew yogurt appeal to plant-based eaters.

Nov 26, 2024 · A good yogurt is high in protein, low in sugar, and rich in probiotics. Dietitians share how to pick the healthiest options, plus the best yogurt brands to try.

Mar 10, 2023 · Here are six science-based health benefits of natural yogurt. 1. It’s rich in important nutrients. Yogurt contains some of nearly every nutrient that your body needs. It’s …

Mar 8, 2025 · Natural yogurt is the simplest and purest form of yogurt and it is strained twice after fermentation, which means there is still some liquid left in the end product. Greek yogurt, …

Feb 24, 2025 · Healthy yogurt will have under 5 grams of added sugar, lots of probiotics, and will be high in protein. Some of the healthiest dairy yogurt options are Chobani Complete, Fage …

Jan 1, 2024 · Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics. Photos: Courtesy of brands. Design: Eat This, …

Jun 26, 2024 · Plain cow's-milk yogurt provides nutrients that promote heart and digestive health, has no added sugar and punches up recipes with its tangy taste. Learn about its health …