Feb 12, 2025 · This review identifies critical dietary deficiencies common in vegan diets, including inadequacies in vitamin B12, iron, calcium, vitamin D, Iodine, zinc, and omega-3 fatty acids, …

Key vitamins and minerals like B12, vitamin D, omega-3 fatty acids, iron, zinc, and calcium are often harder to get in sufficient amounts from a vegetarian diet alone.

Jun 30, 2024 · The article emphasizes the significance of essential micronutrients such as iron, vitamin B12, calcium, vitamin D, zinc, and omega-3 fatty acids and also addressing the …

Water-soluble vitamins (vitamin C and the B-complex vitamins, such as vitamin B6, vitamin B12, and folate) must dissolve in water before they can be absorbed by the body, and therefore …

Mar 5, 2025 · There are approximately 20 essential micronutrients, and deficiency in one or more has distinct effects on the metabolome, proteome, and genome.

Mar 28, 2025 · While well-planned vegetarian and vegan diets can provide most essential nutrients, certain vitamin and mineral deficiencies remain relatively common. These gaps can …

Our review showed that intake and/or status of vitamin B12, D, calcium, iron, and zinc may not be sufficient in plant-based diets as these are low, lacking or have a low bioavailability in plant foods.

Jun 9, 2025 · Not all important nutrients are classified as essential, even though they can play a role in health. For example, plant-based compounds like antioxidants and polyphenols can …

Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n-3 (omega-3) fatty acids. Unless vegans regularly consume foods that are fortified with …

Proteins are made of amino acids, which contain an acid group, an amine group, and a universal side chain. Adults should consume as much protein as possible to meet the needs of all …