Iron is a chemical element; it has symbol Fe (from Latin ferrum 'iron') and atomic number 26. It is a metal that belongs to the first transition series and group 8 of the periodic table. It is, by …

Jan 4, 2022 · If you consume too little iron, over time your body can become iron deficient. Examples of iron-rich foods include meat, eggs, leafy green vegetables and iron-fortified foods.

Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.

Jun 20, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to …

Nov 14, 2022 · Iron is an essential mineral. "The major reason we need it is that it helps to transport oxygen throughout the body," says Paul Thomas, EdD, RD, a scientific consultant to …

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an …

Iron is important for healthy brain development and growth in children, and for the normal production and function of various cells and hormones. Iron from food comes in two forms: …

Aug 23, 2017 · From being a crucial building block of steel to nourishing plants and helping carry oxygen in your blood — iron is always busy helping sustain life on Earth. Iron is a brittle, hard …

Iron (prounounced as EYE-ren) is a hard metal with a high commercial value, belonging to the family of transition metals. Represented by the chemical symbol Fe, it is chemically reactive …

Jun 24, 2024 · Our bodies need the right amount of iron to function properly. Read about what can happen when you consume too much or too little of it.