Jan 2, 2025 · Want to eat cleaner? This list of the healthiest foods out there is the perfect reference for finding snacks, meals, and desserts that taste good and are good for you.

Apr 28, 2025 · Discover 50 super healthy foods and tasty foods you can use to overhaul your diet or switch to some healthier snacks. All the major food groups are included.

Jul 12, 2022 · While fast food is popular in the U.S., Americans are also fond of healthy foods. There are several great options among the wide variety of nutritious foods.

Nov 19, 2024 · To help you make smarter food choices, we’ve curated a dietitian-approved list of the 30 healthiest foods to eat every day. These nutrient-packed options are easy to incorporate into your meals, helping you build a sustainable, balanced diet.

Oct 3, 2022 · The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, "combining healthy choices from across all food groups — while paying attention to calorie limits." Over the years, research has shown that healthy dietary patterns can reduce risk of high blood pressure, heart disease, diabetes, and certain cancers.

Jan 11, 2023 · With this list of the 30 healthiest foods out there, you'll now know exactly where to go in those massive market aisles to grab the foods with the biggest nutritional payoff.

Apr 24, 2024 · Eat healthier! There's no such thing as a miracle food, but adding this list of over 20 superfoods – and drinks – to your diet will jumpstart your health.

Following a healthy diet can help you get enough essential nutrients to improve overall health. Here are 20 nutritious foods you should be eating every day.

May 28, 2025 · Discover 20 of the healthiest foods to add to your diet. Learn their key nutrients and the latest research supporting their benefits.

Jun 2, 2025 · These 10 superfoods include some of the best healthy foods to eat every day. Find out what they are and our favorite recipes to use them in.

Jan 16, 2025 · While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day to maintain good health. Nutritionists have identified the 10 healthiest ...

May 7, 2024 · A.I. ranked the top 10 healthiest foods based on nutrient density and research-backed health benefits. This list may surprise you.

Apr 5, 2019 · With the abundance of information on new superfoods that will change your life, how do you know what's actually good for you? Check out the top 15 foods you should be eating, according to our experts.

Sep 19, 2023 · This article looks at some of the healthiest foods to eat every day, the research behind their health benefits, and how to enjoy them.

Feb 1, 2025 · Eating a balanced diet is critical for maintaining good health, longevity, and overall well-being. But with the abundance of food options available today, many people often find themselves overwhelmed when trying to determine what the healthiest food choices are. This article aims to provide comprehensive insights into the healthiest foods for humans, based on …

May 25, 2025 · Discover some of the healthiest superfoods you should eat right now, according to 874 registered dietitians. Nutritious foods include raspberries and avocado.

Mar 13, 2024 · Looking for the best whole foods to incorporate into your diet? This blog post shares the top 10 healthiest foods you should eat daily. Read on to learn more.

Oct 23, 2023 · And surrounding ourselves with nutritious foods certainly helps us to make healthy food choices. My motto is “make the healthy choice the easy choice.” Here are 15 healthy foods you should eat.

Jan 14, 2025 · We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Jan 16, 2023 · Elevate your eating habits with a healthy food from our top list! These will definitely please your taste buds while keeping you nourished as well.

4 days ago · Diet plays an important role in reducing our risk of heart disease. Here, we break down the best heart-healthy foods that will lower cholesterol, inflammation, and blood pressure for a healthy heart.

Your trusted source of food and nutrition information. The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more.

Jul 23, 2025 · Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

Jul 24, 2025 · The FDA is committed to taking action on foods that may be considered ultra-processed to help consumers improve their dietary patterns and reduce the prevalence of diet-related chronic disease.

Most US consumers want to manage health through food. Learn how health and business leaders can help make healthy eating more accessible and effective.

Jul 22, 2025 · The annual report, published by the American College of Sports Medicine and Elevance Health Foundation, ranks the nation's 100 most populous cities on personal and community health indicators.

Discover our 7 delicious meal plans including Simple, Mediterranean, Healthy Keto, Higher Protein, Vegetarian and Protein Balance for GLP-1s. Select menus are DASH-aligned and gluten-free.

1 day ago · Eating the food on your plate in a certain order is better for your health—here's why Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a ...

Jul 18, 2025 · The history of nutrition science in the US suggests that the Make America Healthy Again movement would make more sense without the ‘A.’