Feb 19, 2025 · What is interoception? Interoception is awareness of your body’s internal senses or signals. It identifies how you feel.

Interoception has a huge influence on many areas of our lives like self-regulation, mental health and social connection. So how exactly does interoception do its important job?

Mar 14, 2022 · Interoception refers to the body’s ability to identify and process internal actions of the organs and systems inside the body. This lesser-known sensory system helps you …

May 16, 2025 · Interoception is how your brain senses and responds to what's going on in your body. (Photo Credit: iStock/Getty Images) You can break down interoception into two types. …

Interoception is the collection of senses providing information to the organism about the internal state of the body. [1] This can be both conscious and subconscious.

While the five commonly recognized senses — sight, hearing, touch, taste, and smell — help us understand the world around us, interoception processes information from the heart, gut, …

Jun 30, 2021 · Interoception is one of our senses, like vision, hearing, taste, smell, and touch. In this article, we talk about what interoception is and how information about these feelings is …