Feb 1, 2024 · Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster.

Sep 8, 2025 · Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.

Sep 24, 2025 · Hoping to hop in bed and fall asleep fast? Many issues can keep you from falling asleep right away at night. An expert shares how you can start getting some ZZZs more quickly.

Sep 18, 2025 · Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to sleep here.

Jul 5, 2025 · Struggling to sleep? These 8 surprising, science-backed tips can help you fall asleep in five minutes or less—even when your mind won’t stop racing.

Aug 14, 2025 · Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Aug 28, 2025 · Below are 12 evidence-based sleep hacks to help you fall asleep (or return to sleep) more quickly. These strategies, grounded in science, cater to different needs-whether …

Apr 11, 2025 · Can't switch off at bedtime? This guide weaves science, habit design, and environment tweaks into a 15-step framework that shortens sleep latency.

Mar 21, 2025 · Follow these methods for better sleep, but remember that everyone’s sleep patterns are different. Below, we will discuss some of the best tips to help you get to sleep …

Jan 16, 2025 · Do you often lie awake for hours in bed wishing you could fall asleep faster? Experiment with these tips to calm your mind and put an end to tossing and turning at night.