5 days ago · How many steps should you take in a day? Experts offer answers, depending on the goal you’re aiming to achieve.

Dec 19, 2025 · Age and sex can determine the average number of steps to walk in a day. Find your average here, plus what science says about 10,000 steps a day.

Discover how many steps you should walk a day by age. Get science-backed daily step goals for kids, adults, and seniors—plus expert tips

Jul 28, 2025 · Step goals vary by age: Kids and teens should aim for 9,000–12,000+ steps, adults 8,000–10,000, and seniors 6,000–8,000 for optimal health. Quality matters: Incorporate at least 30 …

Jan 5, 2025 · To get an idea of how many steps you should take for a base fitness level that falls within the recommended guidelines, 10,000 steps a day is about 5 miles of walking for most people. If you …

Dec 19, 2025 · The range of steps to take daily is 5,000-10,000. Factors like age and sex can play a role in how many steps you need daily.

Aug 20, 2024 · For general fitness, most adults should aim for 8,000-10,000 steps per day. However, the number of steps a person walks on average will depend on a person’s age, current fitness level, and …

Tracking how many steps we walk each can be a great motivator. Having a number, like 10,000 steps a day can help us act on moving more throughout our day, and during intentional bouts of physical …

Jul 9, 2025 · While 10,000 steps per day is a good benchmark, it’s hard to say what the “perfect” amount is. “The exact number of recommended steps varies by research article and age,” says Craig …

Nov 1, 2023 · Taking at least 3,900 steps per day (not quite two miles) was linked to significantly lower risks of dying from any cause during the study period. A reduction in death specifically from …