6 strategies to reduce your weight and boost your health
Jan 8, 2020 · However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight …
New year, new goals, new edition of ‘The Mayo Clinic Diet’
Jan 3, 2023 · Habits Dr. Hensrud says the Mayo Clinic diet is designed to help people adopt healthy new habits and break unhealthy old ones. It's based on the concept that eating low …
Back-to-school essentials: Parent’s guide for a healthy start to the ...
Aug 10, 2024 · A pediatrician provides back-to-school advice to help ensure a healthy and successful start to the new academic year.
Mayo Clinic Q and A: 4 health benefits to cutting back screen time
Apr 8, 2025 · Maintaining healthy habits can be hard when you spend lots of time using screens. Benefits include: Preventing obesity and conditions related to excess weight. This includes …
(VIDEO) New year dieting tips for 2025 from a Mayo Clinic expert
Jan 16, 2025 · But obviously that isn't the healthiest way to do it," he says. Dr. Hensurd supports the Mayo Clinic Diet, which is available as a book and an online program. The program …
10 Healthy Holiday Nutrition Tips - Mayo Clinic News Network
Nov 20, 2015 · Holidays are usually enjoyable. However, unhealthy habits can be attached to the parties and gatherings. Here are 10 tips from Allie Wergin, registered dietitian nutritionist at …
Mayo Clinic Q and A: Teens and healthy sleep habits
Apr 12, 2023 · To be well-rested and to help them stay healthy, teenagers need about eight to 10 hours of sleep each night. Healthy sleep is important for many reasons. It can fight stress, …
Mayo Clinic Minute: How to maintain a healthy immune system
Feb 17, 2022 · "Return to basic healthy lifestyle principles: Eating well and sleeping, while reducing stress and trying to stay physically active," says Dr. Stephen McMullan, a Mayo …
Mayo Clinic Minute: How to make healthy holiday food choices
Nov 22, 2024 · But it also can challenge healthy eating habits. Andrea Delgado, a Mayo Clinic dietitian, says that by paying attention to how much you eat and how often, you can make …
Mayo Clinic Health System Know Your Numbers Heart Health …
Jan 26, 2021 · Mayo Clinic Health System invites the public to take part in a free, month long virtual challenge to learn more about their heart numbers and improve their personal heart …