Jan 31, 2025 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might …

Oct 10, 2023 · Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it …

Jan 24, 2025 · How much sleep do you need to feel rested and lower your risk of health problems? The best amount of sleep for most adults is 7 to 9 hours of good sleep each night.

Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly …

Jan 16, 2024 · A lack of activity can disrupt a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap. Napping can disrupt sleep at night. Have changes …

If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely. Get a medical evaluation. Before you …

Jun 8, 2022 · Everyone benefits from a good night's sleep. If you continue to have trouble sleeping, talk to your health care provider. In addition to lifestyle changes, your provider might …

Jul 9, 2024 · As a result, sleep is light and not restorative. Talk with your healthcare professional if you feel tired even after a full night's sleep, especially if you snore. Obstructive sleep apnea …

Dec 5, 2023 · Antihistamines may be helpful to ease sleeplessness once in a while. But don't rely on them to treat chronic insomnia. If you have sleep problems that last, talk to your health care …

Jan 16, 2024 · Sleep restriction. With this method, you reduce the time you spend in bed and stop napping during the day, so you get less sleep. This makes you more tired the next night. Once …