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  1. Dietary fat: Know which to choose - Mayo Clinic

    Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

  2. Fat - Wikipedia

    Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …

  3. Types of Fat - The Nutrition Source

    The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

  4. Fat Grams: How Much Fat Should You Eat Per Day? - Healthline

    Nov 16, 2024 · There is no recommend limit on the total amount of fat you should eat each day. Instead, limiting saturated fats as part of a healthy diet can improve your overall health.

  5. Know the facts about fats - Harvard Health

    Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …

  6. What Is Fat? Why You Need Fats - Cleveland Clinic

    Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

  7. Types of Fat: A Complete Guide To Fatty Acids - Nutrition Advance

    Nov 28, 2024 · There are hundreds of different types of fat. This article explains the different fatty acids and their profiles. In addition, we examine their effects on the body, and the food …

  8. Dietary Fats - American Heart Association

    Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

  9. Dietary Fats - MedlinePlus

    Jul 17, 2024 · Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.

  10. Fats | Nutrition.gov

    Learn what dietary fats do for the body and how much fat is recommended per day. Look up how much fat is in popular foods, like avocados and eggs.