Jun 9, 2011 · I'ma have squat and deadlift on different days, thus efficiently having qads and hams on different days aswell. Does anyone know about any sweet quad-dominant leg …

Apr 9, 2009 · Naturally I have a small body frame, so what can I do to make myself wider? Shoulder exercises.. Laterals... anything that really hits it? Back work (horizontal and vertical …

Jun 19, 2012 · As the title, im a bit curious about in which order you would have done the exercises in a routine like this. Im in a bit of dilemma if i should do the 2 biggest compund …

Jun 20, 2012 · Complimentary exercises on deadlift day? What are some good complimentary exercises to perform after deadlifts? 2 days ago I did shoulders and back. 2 days before that …

Sep 18, 2023 · The relationship between the biceps and back during conventional pull-up and row exercises is somewhat similar to that of the relationship between grip strength and leg muscles …

Sep 4, 2013 · Any advise on exercises without using my shoulders would be much appreciated. I'd recommend waiting a few more days to see if the pain dies down before doing weight lifting …

Dec 18, 2018 · Any exercises for the knee other than leg extension and leg abduction Results 1 to 11 of 11

Nov 14, 2012 · what exercises will stop blocky look? Ive been training for quite a while now, and i am getting to the point where symmetry and aesthetics are something im looking to improve. …

Aug 18, 2021 · Are those 2 exercises enough for getting big quads? Hello everyone, I have a sissy squat machine, a Bulgarian split squats bench and 2 dumbells up to 40kg and a 30kg …

Aug 13, 2023 · But for leg development in particular, bodyweight exercises aren’t going to get you that far even if you’re lifting a lot of bodyfat.