Browse free, goal‑based workout routines by LoadMuscle. Find beginner to advanced plans for strength, muscle growth, weight loss, home workouts, HIIT, and more.

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Dec 10, 2025 · Explore the best workout plans that you need to improve your fitness and shape your physique.It includes 100+ exercise routines with free printable PDFs of any fitness goal or …

Nov 13, 2025 · Whatever your goal or ability, our industry experts will help you get closer to your goals with these completely free workout plans.

Jul 8, 2025 · To make life easier, we’ve crafted a 7-day workout plan that covers all your bases. If you’re looking for a simple, effective way to get in cardio, hit every muscle, and stay limber, …

Dec 9, 2025 · A weekly workout plan includes a mix of strength and cardio exercises. It helps improve your fitness, mood, and sleep.

In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to …

Jul 31, 2025 · In this article, I share my top-secret beginner-friendly split that emphasizes recovery, progressive overload, and long-term sustainability. You’ll also learn about the most …

Aug 11, 2025 · Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio, rest days (yes, couch time is approved) and …