Jun 4, 2025 · In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance.

Aug 11, 2024 · Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!

Oct 7, 2022 · The Dumbbell Upright Row targets the shoulders and upper traps by pulling the dumbbells vertically along your body. It’s a great way to build shoulder width and trap definition …

Apr 28, 2022 · Let's break down everything that you need to know about the upright row, including the risks in performing the exercise and a variation that you can use to build up shoulder …

Apr 13, 2024 · The Correct Technique for Doing Dumbbell Upright Rows We will teach you how to do an upright row correctly with form and techniques that best avoid shoulder pain and injury.

This guide will walk you through the proper technique, offer expert tips, and explain how to integrate the dumbbell upright row into your workout routine for maximum benefits. Whether …

Jun 12, 2025 · The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. This is a great exercise for beginners, but also a …

Learn the right way to do dumbbell upright rows. Follow 4 simple steps to build strong shoulders safely and avoid common mistakes in form.

Jun 23, 2024 · Learn how to upright row with proper form and try upright row variations for reduced joint strain. Follow our step-by-step instructions and tips.

In this tutorial we’ll be focusing on the dumbbell version of the upright row, which can help with the positioning of the shoulders, due to the weight being independent from each other.