Many of the techniques in this handout are designed to help you when you might be experiencing stress, overwhelm or anxiety. …

In this exercise, you practice tensing and relaxing diferent muscle areas. At the end, your whole body should feel more relaxed. Start …

Relaxation techniques can help you quickly manage stress and anxiety. Use them during moments of high anxiety for immediate …

Calming strategies help people be fully aware of the present moment, including their thoughts, feelings, body sensations, and …

to call them calming skills, helps us turn down the volume of a fight or flight response. What . e talk about here is by no means a …

Pro Tips: Play calming music or nature sounds to help you relax. Practise in a quiet, comfortable space where you feel at ease.

An important aspect of calming your emotions is noticing when negative or unhelpful thoughts are triggered, then challenging, …