Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways. Live mindfully for free

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.

The meaning of CALM is a period or condition of freedom from storms, high winds, or rough activity of water. How to use calm in a sentence. Synonym Discussion of Calm.

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make ...

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What can I listen to for free with Calm? The free version of Calm includes timed meditation options (in the 'Less Guidance' category found under the ‘Meditation’ button of the ‘Discover’ menu), the 'Day 1' session of all our multi-day meditation programs (such as 7 Days of Focus or 21 Days of Calm), one of our Breathing Exercises, and ...

Jul 4, 2024 · Calm is a multifaceted meditation, sleep and relaxation app featuring a wide variety of offerings that encourage everything from mindfulness to movement. Calm features meditations,...

If you have come to Calm to learn mindfulness meditation, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, then move on to the 21 Days of Calm. With that foundation, you can explore our library of sessions and programs, which address themes such as sleep, focus, and gratitude.