Hi, I've been a personal trainer for over 20 years now and in this video, I show you how to do a Back Widow. The Back Widow is definitely one of the best upper back exercises that you can...

Apr 29, 2020 · Trainer Charlee Atkins demonstrates the back widow, a bodyweight exercise you can use to train your back at home without equipment.

Jan 25, 2026 · To perform the Back Widow exercise, focus on squeezing your scapula together while pushing your chest forward. This upper back workout requires no equipment and can be done at …

How to do the Back Widow, Avoid Common Mistakes & Easier Variations.

Let me show you the best bodyweight back exercises of all time using no equipment at all! First we’ll target the upper back muscles including the traps, rhomboids and posterior delts, using what I call …

You should feel this in the upper back and shoulders. Looking for a complete workout program that will improve performance, help you burn fat and gain muscle all from your home?

Learn how to do this exercise: Back Widow. Browse this and over 2,000 other exercises in the free Workout Trainer app for iOS and Android.

This is "Back Widow Bodyweight Rear Delt Exercise Proper Form Quick Demo" by Inspireful Women - Rayzel on Vimeo, the home for high quality videos and the…

Dec 14, 2021 · Here I am doing a back widow exercise. This is a great equipment free exercise for your back you can throw in at home, or use to warmup your muscles on...