Nov 25, 2025 · Download our free DBT levels of validation worksheet. Learn and practice six increasingly powerful ways to validate someone with this worksheet.

Dec 3, 2025 · Download our free DBT intro to validation worksheet as a printable PDF. Learn the basics of validation, an effective interpersonal skill within Dialectical Behavior Therapy (DBT), with this …

From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan.

7B. When a person asks you for something, giving the person what has been asked for is validation. 4A. Jump to conclusions about what people mean. 4B. Realize that the same behavior can mean many …

A step-by-step guide from Dialectical Behavior Therapy (DBT) to help with understanding, validating, and responding to emotions in a way that strengthens trust and connection.

From DBT Skills Manual for Adolescents, by Jill H. Rathus and Alec L. Miller.

Say back the essence or gist of what has been expressed. Describe what you observe. Refrain from interpretations, as these likely come from your perspective to make your point. Your acknowledging …

The publisher grants to individual purchasers of DBT Skills Training Handouts and Worksheets, Second Edition, and DBT Skills Training Manual, Second Edition, nonassignable permission to reproduce …

This worksheet will help you practice this technique by thinking about a past event where you experienced upsetting thoughts and emotions, and then practicing the four steps on a current situation.

SIX LEVELS of VALIDATION Level One: Stay Awake and Pay Attention are paying attention to the other person through your behavior. For example, make eye contact nod, ask questions, prompt the …