Heather Freudenthal is a published health and wellness writer, editor, and certified health coach who teaches cooking classes and leads nutrition workshops.

Jun 12, 2025 · Oleic acid is an omega-9 fatty acid that may lower cholesterol and support heart health. It's commonly found in nuts, avocados, and sunflower oil.

Feb 25, 2025 · The compounds in ginger and turmeric shots may work together to reduce inflammation, boost immunity, and decrease pain.

Health.com is your source for accurate and trustworthy information so you can make the best choices for your health and wellness.

Mar 22, 2025 · Matcha is a powdered green tea that may have benefits for brain, heart, and mental health. Its antioxidants can also improve male fertility and bone health.

Jul 17, 2024 · The best humidifiers are effective, simple to use, and easy to maintain. We spoke with expert physicians and tested products for over four total months to find the best …

May 21, 2025 · Calcium carbonate increases blood calcium levels, supports bone health, and reduces stomach acid. It is also used as a food additive in smaller amounts.

May 20, 2025 · Vitamin D3 (cholecalciferol) is essential for bone, nerve, and muscle health. You can get the vitamin through the sun, diet, or supplements.

5 days ago · Your body makes vitamin D when you spend time in the sun. How much sun you need may depend on your skin tone, age, location, and the time of year.

May 8, 2025 · Aside from improving muscle growth and strength, creatine has other benefits in bone health, memory, muscle recovery, and heart health.