Part 2 of 2: • Part 2 - Basic Low Impact Aerobics Complet... . Extremely low impact aerobics by MAKE IT FIT for people who have been living a sedentary lifestyle. This will help you get moving!

Easy-to-do leg strengthening exercises while sitting in a chair. Stay healthy, stay mobile! Miss Sharon hosts.

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Join Sharon for empowering Senior Exercises! Stay active, improve flexibility and increase strength in a safe, enjoyable way. Try Senior Exercises With Sharon today!

Mar 12, 2020 · If you’re performing the workout on your own, do the six exercises below in order, and then repeat the whole circuit. With many of the moves, you’ll change tempo—for example, from single taps to double or triple taps—to challenge your brain.

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Feb 28, 2022 · Whether you choose to follow the standing or chair exercises, HASfit’s exercises for seniors will provide modifications that work for you. You may use a pair of light dumbbells of water bottles for extra resistance, but it isn’t required.

All of Sharon’s releases are available on her Super Ageing You Tube channel. Visit the link here to view the classes online. Click on the SUBSCRIBE button the right hand side of the screen and you will be notified by email automatically when Sharon’s latest classes is posted.

Jun 13, 2025 · Exercise for seniors over 75 is not only possible but highly beneficial, delaying the onset of dementia, improving mental health, and reducing social isolation. In this guide, we’ll address common barriers to physical activities for seniors, such as …

Jun 16, 2025 · Functional-fitness exercises are ones that mimic the real-life movements that make up our everyday routines—for example, squatting to wipe up a spill, hoisting groceries, and reaching and ...