Nov 22, 2024 · Control fallacies, overgeneralization, and global labeling are a few common cognitive distortions that may lead to negative thinking.

Jun 6, 2025 · Cognitive distortions are negative ways of thinking that can create stress, anxiety, and sadness. ... Cognitive Distortions: 15 Thinking Traps That Sabotage Your Mind. By …

Jun 6, 2025 · Cognitive distortions are often subconscious, and the first step in overcoming these faulty biases is identifying them. The following exercises can help with this: Journaling Writing …

May 16, 2020 · Cognitive distortions are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds what we’re thinking is true. These …

Nov 1, 2023 · Cognitive distortions are common patterns of negative thoughts that can impact your well-being. Fortunately, you can manage cognitive distortions with cognitive behavioral …

Sep 15, 2021 · These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to …

Dec 11, 2022 · Cognitive distortions affect a person's behavior, thinking process and thoughts, and emotional well-being, it is evident that the reasons are not only depression and anxiety, …

Jan 14, 2025 · At their core, cognitive distortions are irrational thought patterns that can significantly impact our mental health and well-being. They’re like pesky little gremlins in our …

15 Cognitive Distortions. Cognitive distortions are patterns of thinking that can lead to negative emotions and behaviors. 1. All-or-nothing thinking: Seeing things in black-and-white terms …

Dec 13, 2024 · These distortions color your view of yourself, others, experiences, and the world around you. You might regularly think, “No one likes talking to me. I’m a loser. I won’t make …