Oct 30, 2024 · Tai Chi (Taiji) is the symbol which is used to depict the opposite, yet complementary forces of Yin & Yang. Chuan (Quan) translates as ‘Fist’ or ‘Boxing’, therefor …

Oct 30, 2024 · Basic Beginners Qigong: This online series contains easy to follow videos of Qigong movements and exercises, accompanied by straightforward instructions.

Oct 30, 2024 · The Tai Chi 8 movements is a form created by Nils Klug for his students. The eight movements contain the postures of the Yang Style 60 movements in the …

Oct 30, 2024 · In the work of tai chi chuan there are certain key aspects or qualities that should be trained to allow a fuller understanding of how the art works, both as a health exercise and …

Oct 30, 2024 · In this article I discuss what I consider to be the second and third most important skills for Taijiquan beginners, peng jin and ding jin.

Oct 30, 2024 · Push Hands - A Beginners’ Guide: Some students who begin learning tai chi are surprised by the introduction of a strange partner practice (push hands)…

Taiji Forum: articles & videos about Taijiquan, Qigong & their philosophy to inspire you on your way through the universe of Chinese arts.

Oct 30, 2024 · The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji …

Oct 30, 2024 · Many people spend years studying taijiquan but for most of them their progress is slow in gaining the skills of taijiquan: Feng Song

Oct 30, 2024 · Instruction Tai Chi 8 Movements - Posture 1 - Beginning. Video and article on the first movement of the Tai Chi 8 Movement form.