Mar 13, 2024 · It's time to reawaken from our winter slumber, break out of our shells and get happy. Liven up your body and mind with these creative and science-backed ways to boost confidence, joy and add...

5 Exercises to Put a Little Spring in Your Step From sprinting to jogging to walking, you should begin your favorite cardio exercise with a bit of excitement and a sprightly gait. But, to keep yourself in great shape, it’s essential to continually challenge your body with strength training intervals and plenty of stretching.

Apr 9, 2025 · Here are several ideas to help you put a spring in your step as you walk closely with Jesus Christ and seek to serve Him. 1. Enhance each day with verses from the Bible, reflections from Billy Graham, and prayer. In these daily devotions, you will find the strength, peace, and comfort you need to strengthen your walk with Christ. ...

Jan 16, 2024 · To blossom into the finest, most fearless version of yourself, you have to embrace that truly unique spirit living within. We’ve partnered with UGG to bring you this list of pointers on how to do just that so you can inject some extra pep in your step every single day. 1. Look in the mirror and tell yourself you’re awesome.

Mar 12, 2025 · Spring is in the air! The sun is shining, flowers are blooming, and it’s the perfect time to enjoy a walk outside. Walking is a great way to stay active and keep your body feeling its best. But before you head outside, here are a few tips to help you walk safely and confidently.

Here are some top tips on how to hack those happy hormones and put a much-needed spring in your step. What are happy hormones? Endorphins, dopamine, serotonin, and oxytocin, are famously happy hormones that promote positive feelings like pleasure, happiness, and even love.

These tricks help to catapult me out of hibernation mode, and make me much less dependent on the weather for a natural spring boost. Are you feeling the effects of a lagging winter too? If you can’t wait to get that “spring” back in your step, give these 5 tried-and-true tricks a …

Jul 28, 2013 · Here are five ways to put some spring in your step. 1. Get Plenty of Sleep. Sleeping may seem like the opposite of what you’re looking for, but energy and focus start with a good night’s sleep. Starting the day well-rested helps you feel inspired and motivated, because you have more energy to carry out your plans.

Mar 14, 2023 · To ensure your step always includes some “spring,” you must choose to make the change, and then you must put feet to your decision and do it. It is by taking immediate action that we see long lasting positive results!

Here are 7 ways to put a spring in your step. From scheduling priorities to moving to playing in the dirt - Find some joy this spring!