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  1. Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos

    Want to learn DBT? Take control of your thoughts, emotions, and relationships. Watch the free exercises, complete the worksheets, and see the change.

  2. DBT Distress Tolerance: - Dialectical Behavior Therapy

    May 18, 2020 · Distress tolerance and emotion regulation are both modules of DBT, but they serve distinct functions. Distress tolerance is all about helping you withstand negative …

  3. DBT Emotion Regulation: - Dialectical Behavior Therapy

    Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions.

  4. Observing: DBT Skills, Worksheets, Videos, Exercises

    Mar 7, 2020 · Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles.

  5. DBT Interpersonal Effectiveness: - Dialectical Behavior Therapy

    Apr 14, 2020 · Interpersonal Effectiveness, the final skill of DBT, builds on the foundation of mindfulness, distress tolerance, and emotion regulation. These 10 exercises teach you how to …

  6. Mindful Breathing: DBT Skills, Worksheets, Videos, Exercises

    Jun 29, 2020 · If you find that this DBT exercise affects you in a positive way and you find it beneficial, you can do it more than once a day. The good thing about this exercise is that, after …

  7. DBT Mindfulness: - Dialectical Behavior Therapy

    May 13, 2020 · Mindfulness is the foundation skill for DBT. These 10 exercises teach you to observe your thoughts and feelings non-judgmentally, setting the stage for emotion regulation, …

  8. RESISTT Technique: DBT Skills, Worksheets, Videos, Exercises

    Apr 10, 2020 · Sheri Van Dijk covers this DBT exercise in her book DBT Made Simple. When you have an experience of overwhelming emotions it's hard not to act on unproductive urges …

  9. Listening and Validation: Exercises, Worksheets, Videos

    DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED

  10. Mental Body Scan: DBT Skills, Worksheets, Videos, Exercises

    Sep 2, 2020 · This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension. Although this exercise will help you relax some tense …