Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

The National Institute on Aging notes that as we get older, we become more sensitive to noise and light, both of which can ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

The new $597 WavWatch 2.0 is on my wrist. If I put it up to my ear, I can hear the high frequency sounds it's emitting. The low hums can be heard a foot away.

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

She calls her transition to sleep a "sacrosanct ritual." ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...