Disrupting Autonomic Balance: Sympathetic vs. Parasympathetic Homeostasis within the autonomic nervous system (ANS) requires a balance between the SNS and the parasympathetic nervous system (PNS), ...

Learn about the sympathetic nervous system, a branch of the autonomic nervous system that controls functions related to "fight or flight." ...

Activating the parasympathetic nervous system prompts the body to enter a more relaxed state by lowering blood pressure and slowing the heart rate.

What happens is your sympathetic nervous system is activated, pumping adrenaline and glucocorticoid steroids into your system that give you hyper focus, energy, and strength to handle the situation.

It’s also the longest nerve in your body, responsible for keeping the nervous system balanced and regulating the sympathetic and parasympathetic nervous systems — fight-or-flight and rest-and ...

The two parts of our autonomic nervous system, the sympathetic and parasympathetic nervous systems, work in balance.

The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to sensory overload.

The parasympathetic originates from the brainstem, while the sympathetic nervous system arises from the spinal cord.