I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.

Chief minister Mamata Banerjee will lead a rally in Kolkata on Tuesday to protest what her party calls a "politically motivated revision". | Latest News India ...

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

As air pollution levels soar across cities, many runners are unsure whether it’s safe to continue outdoor workouts. Leading neurologist Dr Sudhir Kumar explains how high AQI levels can harm not just ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.