New Sleep Score feature translates clinical-grade sleep insights into one simple number that helps parents understand and ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Most people think about testosterone and think that it is just the major sex hormone in the male body. While that is true, ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

I’ve always been what you’d call a “bad sleeper.” At night, my brain loves to replay the next day’s to-do list over and over, and when I’m starting to doze off, a car door will slam down the street or ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The lights are off, the room is quiet, and you’re about to drift off into dreamland – until the familiar rustle starts. A small pull, then another, and suddenly your partner has stolen the blanket.

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

The secret to better sleep might be a few tart sips away. Dietitians unanimously recommend tart cherry juice for better sleep ...

"This change from daylight saving time back to standard time is a better change for our sleep," Roth said. "It's not because ...

Sign up for CNN’s Sleep, But Better newsletter series.Our seven-part guide has helpful hints to achieve better sleep.(CNN) — Clocks have just “fallen ...