Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Lisa Tauai is one of the most sought after registered dietitians in Southern Nevada. Her diverse career path helps her bring ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

See how people today are switching from coffee to smart drugs like Modafinil to stay awake and full of energy. Read this ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

A military technique promises to help you fall asleep in 2 minutes, gaining viral attention for its potential to offer quick ...

Has a camouflaged athlete running on a dirt road ever shouted health advice through your phone? Sometimes these videos are ...

A locally well-known World War II veteran who received worldwide attention when he embraced President Volodymyr Zelenskyy of Ukraine at a D-Day anniversary celebration last year died Sunday at the age ...

INDIANAPOLIS — The Colts are signing veteran quarterback Brett Rypien to the practice squad in the wake of Anthony Richardson’s injury, a league source confirmed to IndyStar. Rypien, 29, was released ...