Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

The actor on going incognito in Normandy, how Gavin and Stacey led to him writing his first novel – and the routine he follows to keep fit ...

We’ve all heard it: “Wake up at 5 AM to conquer the world” or “Night owls are secretly more productive.” But which is really better for productivity? The truth is, productivity isn’t just about the ...

Night Moves explores going out through the lens of beauty. Here, discover how your favorite stars get ready to paint the town red, including what music they're playing to set the mood, the essentials ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “I give so much props to Val because after last week’s show, I called him, and I was like, ...

Discover the benefits of skin cycling and how to incorporate it into your existing skincare routine for balanced, irritation-free results The Standard's journalism is supported by our readers. When ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel heavy, while rice digests quickly, promoting lighter ...

Get the lowdown on the latest cosmetics – from cleansers to eye creams and serums – and follow our expert’s six-step guide to looking radiant in the morning Dressed in her Dempsey & Desmond pyjamas, ...