A Groundbreaking App and Wellness Program Supporting Healthy Habits with the Mediterranean Diet "This is just the beginning of Peapil Publishing's mission to build meaningful tools that ...

A new randomized clinical trial from the United Kingdom, published in the Annals of Internal Medicine (2025), has shown that ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

The Mediterranean diet demonstrated noninferiority and superiority to traditional dietary advice for irritable bowel syndrome.

The latest Harris poll finds 8 in 10 Americans favor the Mediterranean diet again this year. Full of olive oil, fresh herbs and ripe tomatoes, ... Read moreThe post Eat ...

A recent trial conducted by the American Health Association involved 2,700 adults who were at elevated risk for ...

Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Consider this your grocery list, as Ivy league experts number the precise servings to eat per week to reduce your risk of neurodegenerative disease.