Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

ONALASKA, Wis. (WKBT) — The Wisconsin Army National Guard has achieved its recruitment goals for the second year, but becoming a Guard member requires passing one of the military's fitness tests.

JPMorgan Chase & Co. Chief Executive Officer Jamie Dimon said he sees some logic in owning gold, while declining to say whether he thinks the precious metal is overvalued after a historic run-up. “I’m ...

LONDON — The Jets got beat up Sunday, and now, one of their best players may miss time. Wide receiver Garrett Wilson injured his knee in Sunday’s game and will undergo testing to see how serious it is ...

Manny Iron Hawk of the Cheyenne River Sioux Tribe speaks at a Capitol Hill press conference on the Remove the Stain Act, June 25, 2019. The bill seeks to rescind Medals of Honor awarded for the 1890 ...