New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

The risk of carbon monoxide exposure often increases during colder months, as appliances used to heat homes are more likely ...

Tired of readjusting your bedding each night? Learn how to keep your mattress topper from sliding—and finally put those sleep ...

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

From the cleanliness of your mattress to the air you breathe, home expert Melissa Maker shares 9 innovative ways to create a ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...