Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that way. Too little sleep. It’s a familiar scenario for too many Americans. In ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, what is the ideal temperature for sleep, exactly? Is it better to sleep in ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

Sleeping Problems: If you are not able to sleep properly and are troubled by the problem of waking up anytime, then know from a nutritionist which dry fruit you can eat so that you can sleep ...

Over the last few years, couples going through a “sleep divorce” has been all the rage — or just the realization that partnered sleep isn’t always the harmonious thing people think it should be. But ...

A full buck moon is rising and shining this week and wreaking havoc on restful sleep. The full buck moon peaks at 4:37 PM on Thursday, July 10, 2025. Experts say July’s full moon could reduce sleep by ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...